Mastitis is a condition characterized by inflammation in the breast, which can potentially result in an infection. It is most commonly observed in individuals who are breastfeeding. Symptoms often include a breast that is red, swollen, and painful, accompanied by flu-like symptoms.
Mastitis is a painful condition characterized by inflammation in the breast tissue, which can potentially result in a bacterial infection.
While mastitis can affect anyone, it is more frequently observed in women and individuals assigned female at birth (AFAB) who engage in breastfeeding (chest feeding). However, it is important to note that men, individuals assigned male at birth (AMAB), and those who do not breastfeed can also develop mastitis, although such cases are relatively uncommon.
Mastitis impacts approximately 10% of individuals who breastfeed in the United States and may affect as many as 30% of breastfeeding individuals globally. This condition is most frequently observed during the initial three months of breastfeeding.
Symptoms and Causes of Mastitis
What does Mastitis Look Like?
Local symptoms may include:
- A tender, hot, painful area on the breast.
- Localized redness or red streaking.
- Localized firmness or swelling.
- Swollen axillary (armpit) lymph nodes on the respective side.
- Pain with breastfeeding or expressing.
- Clumpy or gelatinous milk.
- Pus or blood in milk.
Systemic symptoms may include:
- Fever (101°F or higher).
- General discomfort or feeling sick (malaise).
- Muscle pain (myalgia).
- Decreased energy (lethargy), feeling fatigued.
Systemic symptoms may precede breast discomfort or may develop after your breast symptoms appear, and fever may be present even in cases of inflammatory mastitis.
The primary cause of mastitis often stems from hyperlactation or an excessive milk supply. In such cases, the surplus milk can exert pressure on the milk ducts, causing them to narrow and resulting in engorgement, a condition where the breasts become significantly full and swollen. This specific condition is referred to as inflammatory mastitis.
Inflammatory mastitis, in turn, can escalate to bacterial mastitis, which occurs when infection develops as a consequence of inflammatory mastitis. On occasion, a bacterial infection can progress to form an abscess, which is a fluid collection that necessitates drainage.
Risk factors for mastitis
If you are breastfeeding and experiencing an oversupply of milk, your risk of developing mastitis is heightened.
Recent changes in healthcare recommendations have shifted the approach to addressing oversupply. Previously, it was advised to alleviate oversupply symptoms by emptying the breasts more frequently.
However, contemporary research has revealed that this approach can exacerbate engorgement. Overly frequent breast emptying, whether through pumping or feeding, only stimulates increased milk production and intensifies the inflammation.
What is the best treatment for mastitis?
The treatment for mastitis involves alleviating inflammation and pain while preventing the onset of infection. It is crucial to keep in mind that the field of lactation and mastitis is constantly evolving, so it's essential to consult with your healthcare provider for the most current treatment guidance.
Traditionally, mastitis was managed with methods such as heat, massage, and increased pumping or feeding. However, a more contemporary approach is akin to treating inflammatory mastitis as one would a sprained ankle. Just as you wouldn't massage or apply a heating pad to an ankle sprain, the same principle applies to mastitis. The primary cause of breast swelling is the inflammation of the structures surrounding the milk rather than a blockage of milk that needs to be expelled. Therefore, the focus should be on reducing inflammation to enhance milk flow.
At-home treatment for inflammatory mastitis includes:
- Ice: Apply an ice pack or a frozen bag of vegetables to reduce swelling while lying on your back to facilitate drainage into your lymph nodes. Heat application is discouraged.
- Pain relievers: Non-prescription nonsteroidal anti-inflammatory drugs (NSAIDS) like ibuprofen or naproxen can be used to diminish swelling and pain.
- Lymphatic drainage: Gently apply light pressure to your breast, similar to "petting a cat," directing it towards the lymph nodes located above your collarbones and in your armpit. This technique aids in moving fluid and reducing swelling, but it should not be as forceful as a massage.
- Reverse pressure softening (RPS): RPS is a method to reduce swelling around your areola and nipple by redirecting fluid away from these areas. It facilitates easier latching for your baby. To perform RPS, position two fingertips at the base of your nipple, apply pressure, and then move your fingers away from the nipple, repeating this at different angles.
- Wear a supportive bra: Ensure that the bra you wear provides support without exerting excessive pressure on your breasts >> (Mamaway Maternity Bras).
What should NOT do:
- Avoid massaging your breast.
- Do not use any type of massaging tools on your breast.
- Do not soak your breast in any substances.
- Avoid applying heat to the affected area.
Is there any medications for bacterial mastitis?
If home-based remedies for inflammatory mastitis do not provide relief, the condition may advance to bacterial mastitis. In such cases, your healthcare provider will prescribe antibiotics to address the bacterial infection that has developed within your milk ducts. It typically takes around 10 days for the infection to be completely eradicated, but you should start experiencing relief within 48 to 72 hours. While over-the-counter medications such as acetaminophen and ibuprofen can assist in managing pain and inflammation, they are not effective for treating an infection.
How long does mastitis last?
Inflammatory mastitis typically resolves completely within a period of 10 to 14 days. When effectively managed, symptoms show significant improvement within 24 to 72 hours. Early recognition of engorgement and inflammation symptoms is crucial as it allows for the prompt initiation of treatment measures such as the use of ice and lymphatic drainage.
How can I prevent mastitis?
A valuable guideline to follow is to pump only the amount needed for your baby. If you are breastfeeding, there is no need to pump afterward in an attempt to "empty" your breast.
It can be beneficial to consult with a lactation specialist or participate in a breastfeeding class to gain insight into what constitutes a proper latch – the manner in which your baby nurses from your breasts. A good latch can potentially aid in preventing mastitis because your body can naturally regulate milk production in response to your baby's milk consumption.
For those who breastfeed, there are additional steps that can be taken to reduce the risk of developing mastitis:
- Avoid wearing tight-fitting bras.
- Refrain from using nipple shells or similar devices on your breasts.