At the time that you're celebrating the arrival of your new little bundle of joy, the challenges also arrived on time! Here are 5 facts after the arrival of a baby that most new dads and new moms don't talk about. Keep reading to see if you can find something relatable!

You can't sleep well before the delivery
After childbirth, many new parents struggle to get enough sleep due to a combination of factors, including the demands of caring for a newborn, hormonal changes, physical discomfort, and psychological adjustments.

It's important to remember that the sleep challenges you're facing are normal and temporary. As your baby grows and adjusts to a more regular sleep pattern, you'll likely find more opportunities for rest. In the meantime, consider seeking support from your partner, family, or friends to help with baby care, and practice good sleep hygiene to maximize the quality of sleep you do get. If sleep difficulties persist or become overwhelming, consider discussing your concerns with a healthcare provider.

After childbirth, you still have a belly like 5 months pregnant
It's not uncommon for some women to have a lingering "pregnancy belly" or abdominal bulge even after giving birth. Wearing a good-quality postpartum belly band can help you shrink down the belly, and can also give your core better support as you step into the postpartum recovery journey. Check out our best seller postpartum belly band in the link below, and put it into your hospital bag before entering the hospital. Also, if you have persistent concerns about your postpartum belly or if you experience any unusual symptoms, it's always a good idea to consult with a healthcare professional for personalized guidance and reassurance.

You may become busy during confinement
While Your baby's schedule is your schedule. You need to feed your baby every 2-3 hours, change diapers and deal with house chores. There's a lot to take on as a new mom and make sure to have a conversation with your partner to make sure no one is overloaded with too many things.

Breast engorgement is terrible
Breast engorgement occurs when the breasts become overly full and swollen due to an increased blood and milk supply. This can happen in the early days of breastfeeding, when your milk comes in, or at any point if milk isn't effectively removed from the breasts. You should pump or hand express the breast milk regularly to ease the pain.

Postnatal depression
80% of postnatal moms face the same issue due to hormone changes. With the right support and companions, you will be able to make a full recovery!

Remember, postpartum depression is treatable, and with the right support and treatment, you can start to feel better. It's important to reach out for help as early as possible. You are not alone, and seeking assistance is a sign of strength, not weakness.