Singing was found to reduce psychological stress! According to research done by Iowa State University, singing can have similar benefits as taking medicines. How amazing, call your friends and go to Karaoke!
For mothers, the act of singing can have a soothing effect on their nervous system. It lowers levels of cortisol, the stress hormone, and promotes relaxation. Whether it's humming a lullaby, singing a familiar song, or creating spontaneous tunes, the act of singing helps mothers manage the everyday stresses that come with parenting.
Take a Hot Bath
Do you know why Japanese people enjoy onsen so much? Soaking in the bathtub helps to relax muscles, decrease muscle tension. Get yourself soaked in the hot tub and enjoy the 10-20 min break.
Creating a Relaxing Bath Ritual:T o make the most of your hot bath, consider incorporating calming elements like scented candles, soothing music, or your favorite bath products. These additions enhance the overall experience and deepen your sense of relaxation.
Self-Care and Self-Love: Taking a hot bath is an act of self-care and self-love. It's a way of acknowledging your own needs and well-being, reminding yourself that you deserve moments of relaxation and pampering.
Enhanced Sleep Quality: Moms often face interrupted sleep, which can contribute to stress. A hot bath before bedtime can improve your sleep quality by relaxing your body and mind. Better sleep leads to improved mood and resilience.
Physical Relaxation: The warm water of a hot bath relaxes your muscles, relieving tension and soothing aches and pains that often accompany the physical demands of parenting. It's a natural way to ease the body's stress response.
Don’t forget to drink plenty of water to keep yourself hydrated afterward.
Foot Massage Board
Yes, we all know how great it is to get a whole-body massage, but the truth is, we as mums don’t have time for that! The easiest way to get a massage is to ask your hubby to give you one OR get a foot massage board so both of you can relax. Reduce foot soreness and tension when you step on the board.
Massage, even on the feet, triggers the release of endorphins – the body's natural "feel-good" hormones. This leads to an immediate reduction in stress and an overall improvement in mood.
A foot massage board is more than just a tool; it's a tangible act of self-care for moms. It's a way of acknowledging your own well-being and taking a moment to prioritize self-care amidst the beautiful chaos of motherhood. So, indulge in the soothing practice of foot massage, and let the stress melt away, leaving you refreshed, revitalized, and better equipped to embrace the joys and challenges of motherhood. Get a foot massage board now!
Physical activity is a powerful stress reliever. Even a short daily walk or yoga session can do wonders for your mental and physical well-being. Exercise releases endorphins, which are natural mood lifters. Read More!
Reduce Screen Time
Try not to play with your phone, tablets before you go to sleep. It sounds hard but you can use the time to read a book, write a journal, talk with your family, etc. Quality me time and quality family time are more important than screen time.